Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

The display included the use of UAVs for village reconnaissance, drone-assisted house searches and the incorporation of civic ...

Cue Sammy Sledd, the UAB senior from Huntsville, Alabama, who starred in last season’s “Freaky Friday” co-production between ...

Flow Fest Dhaka 2025 opened with yoga, crafts, and wellness talks at Shahabuddin Park. Highlights included Akiko’s open ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Over 300 migrant sex workers took on city hall to keep their businesses, showing the power of collective organising ...