If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Dumbbells dropping to the gym floor make a loud thud that can be felt halfway across the gym. That thunderous sound triggers the macho button in most men, inspiring them to strut in front of the ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

The aging process brings about various physiological changes that are inevitable. Muscle mass begins to decline around age 35, which can lead to mobility problems as one approaches their late 60s and ...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth hormone. Released from your pituitary gland, growth hormone production peaks ...

New study identifies how loss of mitochondrial protein MICU1 disrupts calcium balance and causes muscle atrophy and weakness. When we exercise, our muscles can become fatigued, sore and even damaged ...

Dystrophy Annihilation Trust, Bangalore created a memorable marathon to support Duchenne Muscular Dystrophy and raise awareness about the condition #Run4ThoseWhoCant was an immense success with a good ...