Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Amkette has introduced the SleepTec Sleep Speaker N100, a compact sound and light device designed for sleep and relaxation, ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of modern life.

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Fireworks cause fear and panic in dogs due to the loud noises and flashing lights, which can trigger a “fight or flight or ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...