I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as ...

Carmel Wynne tells us of her journey to the publication of Get Real! The Courage to Be Wrong and the Power to Change . . . If ...

Warm welcome. Are you going through an emotionally tough patch at the moment? A relationship crisis, divorce or infidelity. Struggling in your personal life, in your relationship or at work?

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the right one for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Being dehydrated and exercising on a full stomach can cause nausea. Taking breaks, reducing exercise intensity, and snacking on ...