Counselling psychologist Niamh Delmar tells Katie and Colm how singing – and especially singing in a choir or a group – can have lasting health benefits.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

On the first Sunday after being named leader of the Catholic Church in May 2025, Pope Leo XIV stood on the balcony of St.

"There's a lot going on in the brain and the body." Psychologist Niamh Delmar on the health benefits of singing ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding Black women in strength and stability.

Physically, the act of producing sound can strengthen the lungs and diaphragm and increase the amount of oxygen in the blood. Singing can also lower heart rate and blood pressure, reducing the risk of ...

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

Humans are, in effect, hardwired to sing and dance, and we likely evolved to do so. In every known culture, evidence exists ...

As the Oireachtas debates the Mental Health Bill, Gareth O'Callaghan weighs up expert opinion and patients' testimony, and ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Discover the psychological and neurological reasons why a first love leaves such an indelible mark on our minds, and what it ...

It's that time of year when Spotify releases its yearly "Wrapped" for loyal users. It's a fun and exciting way to look back at all of your top songs, favorite artists, and even the number of minutes ...