The last supermoon of 2024 takes place on Friday November 15th, but you might already be feeling the effects... As a ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

If you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

And whether you’re resetting your body clock for a night shift or bracing for jet lag, “changing” time zones and increasing ...

However, emerging research suggests one subtle way that your sleep quality might become compromised without you realizing ...

However, bees sleep outside when they swarm or when they form "bee beards" outside the nest on hot evenings, which are increasing under climate change. While the prevalence of artificial light at ...

The issue has serious implications as disruption to pollinators' body clocks harms "vital" ecosystems, according to ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Researchers at UC San Diego discovered that artificial light significantly disrupts the circadian rhythms of honey bees, ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...