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Try it. Add a “why” beside the items on your to-do list that seem hard, or boring, or intimidating. Write down why it matters ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

How To Change Your Life! One Small Step at a Time - Jordan Peterson Motivation If you enjoyed this video, please subscribe ...

You get more done when you stop trying to do it all. Prioritizing and spacing out your tasks will make you more productive.

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...