SAGINAW, MI – Packed with fresh vegetables, from-scratch proteins, soups and smoothies made with high-quality ingredients, there’s a gem of a lunch and dinner spot waiting to serve you in downtown ...

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PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Try it. Add a “why” beside the items on your to-do list that seem hard, or boring, or intimidating. Write down why it matters ...

In a neighborhood known for its identity and advocacy, a North Texas church is taking a colorful stand against a state directive. On Tuesday, Oak Lawn United Methodist Church began painting its front ...

DALLAS — Oak Lawn United Methodist Church in Dallas says it's painting the steps of the church in rainbow colors following Texas Gov. Greg Abbott's order targeting rainbow crosswalks. The church, ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

These budget-friendly sneakers have the comfortable support you need to walk thousands and thousands of steps. Just as importantly, they're ultra stylish and come in several color ways. One reviewer ...