New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.
Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...
“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...
The smartwatch is the biggest revolution to have happened for watches since the quartz movement. They went from ...
A decade ago, the idea of playing golf, football, or racing indoors might have sounded futuristic. Today, it’s becoming a regular part of urban life, from Nairobi to Lagos, Accra, and Johannesburg.
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.
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