Overview: Fitness tracking devices are available across the price range, from budget-friendly to high-end options, all of ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...

Get stronger without straining your knees, hips, or shoulders.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Tempted to grab some skates, snowshoes or skis after watching the Olympics? Take the right precautions before heading outdoors in the winter.