Diabetes is rapidly increasing among India’s youth, women and even children under 14, driven by urban diets, sedentary habits ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Gestational diabetes is increasing rapidly among pregnant women in India due to lifestyle changes and rising obesity. Early ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

• Cramps are severe or persistent. • You’ve missed more than two periods without explanation. • You experience abnormal ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Diabetes, a silent killer, damages multiple organs without early symptoms, affecting up to 80% of individuals. Experts warn ...

“A healthy menstrual cycle typically lasts between 24–35 days, with bleeding for 3–7 days. The key is consistency — if your ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Women are increasingly embracing motherhood in their forties. Modern fertility treatments and a focus on health offer new ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...