My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...