This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Was your New Year’s Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...