A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

A gym owner has been jailed for two years and four months after he sexually assaulted a woman seeking treatment for chronic ...