TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Was your New Year’s Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Education: Bachelor Degree in Business from Long Island University C.W. Post Campus ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...