In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

As we age, flexibility and power can fade - but that doesn’t mean distance or control have to. This easy swing method is ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

This Next Gen class is behind some of the year’s biggest entertainment. You can thank Carina Sposato for the tears you cried ...

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth. Enrollment in Medicare Advantage is projected to be 34 million ...

A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same.

ELYRIA, Ohio — Lorain County is taking a new step to ease the financial burden of rising property taxes with a resolution providing property tax relief to qualifying seniors, veterans and disabled ...

SAN MARCOS, Calif. — Cal State San Marcos is hosting "Discover CSUSM," a fall admissions event on Oct. 25, offering eligible high school seniors a chance for on-the-spot admission to the Fall 2026 ...

BUCHANAN, Mich. ― Dowagiac head football coach Duane Davis first met most of the Chieftains’ 13 seniors during the summer between their seventh and eighth grade years. They were introduced to each ...