There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.