Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.