As the quintessential superfood, the avocado is a popular fruit. Its health benefits were already appreciated by the Aztecs.

Have you ever looked at a pile of kitchen scraps and wondered if they could have a second life? Instead of tossing them into ...

Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

Celery is a good choice for this. Add water to a large water glass. Cut 2 inches off the base of a store-bought celery bunch. Stick toothpicks around the base and immerse the bottom of the bunch in ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

How to make an avocado tree bear fruit faster is a common concern for home gardeners and small-scale farmers. Avocado trees are ...

“Cold weather sets the stage, but everyday habits do most of the damage,” she says, “Hand washing, sanitizer, dish soap and harsh cleansers are far more destructive than winter air alone.” Once the ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Starting your day with a brain-boosting breakfast can set the tone for a productive morning. For vegetarians, there are ...

To most North American consumers, the concept of Quick Service Restaurants within the foodservice segment signifies burgers, chicken or other hot protein foods bought at drive-throughs or ordered ...