Everyday Health on MSN

5 Exercises That Fight Shoulder Popping

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...