Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

As health definitions evolve, integrative wellness is emerging as a holistic approach focused on balance, prevention, and ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

This pause from life’s chaos was found by New York resident Molly Muldoon on a return visit to Ballaghderreen. Here she found ...

What if the universe didn’t begin with a bang–but with a memory? In Brahman: All This Whatsoever That Moves, debut author Krishnamurthy Ramakrishnan dismantles the Big Bang Theory’s dominance and ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...