Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.
For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...
Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.
Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.
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Back pain during pregnancy is often dismissed as a passing discomfort—a nurse explains why it should be taken seriously
About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...
About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...
Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...
Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...
Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...
Some scientists argue that the link between increasing heat and adverse maternal outcomes is quietly becoming a public health ...
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