Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Sleep disorders are increasingly recognized as a significant factor influencing glucose metabolism and pregnancy outcomes in women with gestational diabetes mellitus (GDM). GDM, prevalent ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Male menopause, also known as andropause, affects men as they age and can cause fatigue, mood changes, and low libido. Know ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Q32025 net revenue of $26.1 million, driven by MIPLYFFA® net revenue of $22.4 millionCompany to host conference call and ...