Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Protein shakes, now a booming industry, have evolved from a meaty \"sludge\" in 1865 to a popular health supplement.

We all know how important protein is for health, especially when it comes to either losing weight, building muscle, or just ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Health experts warn against teen boys using protein supplements to bulk up, citing kidney stress and eating disorder risks in ...

Consumer Reports tested 23 popular protein powders and shakes and found that more than two-thirds contained more lead in a ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Research shows that more than two-thirds of the 23 protein powders sold in the United States exceed safe levels of lead.

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...