Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

Impossible Beef and Impossible Burger are the first plant-based meats– and first fresh foods overall– to be NSF Certified for ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

A new Consumer Reports investigation uncovered a hidden risk: some protein supplements contain concerning levels of lead.

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

The Starbucks buzz this week is its holiday menu, which includes timeless classics like the Peppermint Mocha. Less timely but ...

Iron in the body is tricky. It oxidizes and reacts with foods, turning juices brown or leaving metallic aftertastes. In the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.