If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

Background Dry needling is therapeutic approach targeting myofascial trigger points. The application of dry needling into muscle strain is a controversial clinical topic. The application of dry ...