The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Three-time All-Star Edwin Díaz is a free agent again, exercising the opt-out clause in his five-year, $102 million contract ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy and effective exercises.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Third baseman Alex Bregman, outfielder Cody Bellinger, first baseman Pete Alonso and closer Edwin Díaz headlined a list of 10 ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...