Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...