While New Year's Eve is a time of celebration, it can also be a challenging holiday for people recovering from addiction or ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Hangovers can be brutal, but they don't have to be. Check this list of do's and don'ts to follow while you're drinking so you ...

Xavier Ramirez visits Yamaris Santiago and their 4-year-old son at the hospital after she was struck by a hit-and-run driver ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Ashley Wasielewski's recovery is expected to be lengthy and demanding. Family members tell us Wasielewski will remain in the ...