Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

A new nighttime spa series at the Riviera Maya resort takes place under the stars and offers rejuvenation for the mind, body, ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...

Sat in his West Ham training kit at the club's Rush Green training ground, Callum Wilson takes us through it all. The ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

The programming for the new wellness stays is built around the spa concept’s four stages of the famous source water cycle as ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...