Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

I did 100 lateral tube walks every day – here’s how they improved my running

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...
Gulf Times

Resistance training can lower breast cancer recurrence among survivors: Study

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, a global study has ...
Hindustan Times

Study names this post-workout food for lowering inflammation after resistance training

The fitness journey is not one-dimensional, but rather gets an edge from a multifaceted approach. Exercising is a non-negotiable, and resistance training is among the top workout styles to build ...
WCVB Channel 5 Boston

The benefits of resistance training

5 TIME FOR FIVE ON YOUR HEALTH THIS MORNING. SECRETS YOU SHOULD KNOW ABOUT STRENGTH TRAINING. EXPERTS SAY THERE ARE BIG BENEFITS, ESPECIALLY FOR MOMS AND GRANDMAS. JOINING US NOW IS DOCTOR MIHO TANAKA ...
Women's Health

Resistance training vs. strength training vs. weight training: What’s the difference?

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...
AOL

Strength Training Vs. Resistance Training: What’s The Difference?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...