Los Angeles Ballet company dancer Kate Inoue said she uses this spindle roller massager especially on the arches of her feet, along tired calves and even the tops of her thighs. Myofasical release ...

These are the words every runner dreads: “Stay off your feet to heal from an injury ... and healthy if you ever have to give your legs a rest. Research shows that after about 12 days of ...

However, other signs that you need to get more rest may be less clear ... known as crow's feet. Being tired at the end of the day or drowsy at bedtime is not the same thing as fatigue, which ...

We talked to Maugeri, McEneaney, and eight other doctors, trainers, dancers, physical therapists, and people with tired ... feet into two wide chambers that are lined with a silky covering, rest ...