Discover "rucking," a fitness trend inspired by military techniques. This low-impact exercise strengthens, improves cardio, ...

I’m in the taper stage of preparation for my sixth marathon, which I’ll run in New York next week. Over my previous five (and several halfs), I’ve dialed in my kit with several accessories, from the ...

Whether you’re a seasoned runner who’s tired of chasing pavements or you’re looking for an exciting way to get fit and spend ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It can often feel as though there aren't enough hours in the day to fit in a run. That somehow, by having to choose between work, a social life and the open road, you can't have it all.

Maya Mor, one of PEOPLE's Girls Changing the World, founded Girls Run Global to offer support and life skills Wendy Grossman Kantor is an award winning journalist who has spent 20 years as a ...

A bear called 128 Grazer has won her second Fat Bear Week title — an online popularity contest run by the US National Park Service that has developed an enthusiastic global following.

“It’s been a whirlwind. They’ve been filming a lot of promotional content and auditions, so Carrie had to hit the ground running,” a source exclusively tells Life & Style. The audition ...

With backpacks ready, she and others evacuated to higher ground. From the new vantage point, they watched trucks float by. A giant gas canister was punctured and doing laps in what used to be the ...