While echinacea and elderberry are promoted for cold prevention, existing research only supports the possibility that echinacea supplies this benefit.

Drinking elderberry tea may help ease cold and flu symptoms and shorten the length of your illness. Elderberry has been shown to support overall immune health.

I’m not typically one to believe in old wives' tales or trust most claims about “ancient” medicines purported to have healing properties. Even the products or elixirs my crunchy friends swear by ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

CICECO and Department of Chemistry, University of Aveiro, 3810-193 Aveiro, and CEM and Department of Chemistry, University of Madeira, 9000-390 Funchal, Portugal * To whom correspondence should be ...

Pregnant bellies change over the course of each trimester and can vary greatly from person to person. In the first trimester, you may not notice a baby bump, but other pregnancy changes can affect ...