In an effort to combat the negativity and stress going around the world, Don Barnhart is offering free downloads of his most popular self-improvement hypnosis CDs. "With all the negativity in the ...

An NHS trust is offering free lessons on self-hypnosis to all mums-to-be as experts say it reduces anxiety about childbirth. They carried out a three-year test at the Blackburn and Burnley maternity ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control and self-confidence. Here is a list of just some of the many benefits of learning self-hypnosis ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

A British woman has undergone major surgery on her foot without an anaesthetic after she hypnotised herself into feeling no pain. Bernadine Coady insists that she could not feel anything as a surgeon ...

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your ...