Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Use this phase to consolidate your position. A rare window opens—capitalize, diversify, and lay stronger financial ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Confidence isn't something you're born with or magically acquire overnight. It's a practice, a daily commitment to yourself ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

With creator David Suh and visionary Crystal Lu, Casablanca Bridal’s Confidence Campaign ushers in a new, size inclusive era of wedding fashion.

Mission Prep announces a mental health resource providing parents with evidence-based steps to support teenagers struggling with low self-esteem, anxiety, and depression - covering practical ...

Michael Willis Heard, the beloved TikTok creator behind the viral “Yes King” meme, has died, with the news confirmed by his ...

Here are seven practical, science-backed habits that can help you boost your self-confidence — starting today.

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...