Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from self-affirmation exercises last days or weeksAdults benefit more than teens from ...

Jordan Chiles opened up about developing self-confidence and her journey towards her Olympic dream in her latest interview.

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. It’s not something we are simply born with but something we can ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

A new study shows how women refer to their genitals is linked to their self image and overall sexual pleasure.

International Men's Day, falling on November 19 each year, highlights issues that trouble men. Apart from the obvious larger ...

With creator David Suh and visionary Crystal Lu, Casablanca Bridal’s Confidence Campaign ushers in a new, size inclusive era of wedding fashion.