These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

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Sweco has secured a new framework agreement with Vattenfall starting in January 2026, covering technical consulting services across a wide spectrum of energy technologies and infrastructure. Valued at ...

Alfa Laval has launched FCM LNG, a new LNG fuel supply system designed to support shipowners adopting LNG as a transitional marine fuel. Introduced at Marintec 2025, the system integrates advanced ...