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When Matt Thierfelder began his career as a Vancouver firefighter in 1994, the weight of unspoken rules hung over him: Don’t show weakness and don’t be vulnerable.

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If sleepless nights and slow metabolism sound familiar, check out my Sleeplean reviews. It might be the nighttime solution ...

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Migraines can be triggered by changes in weather, including changes in air pressure, temperature, humidity, air quality, and ...