Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This study considers richer data: walk length and step count together, wrote Dr. Carl Lavie, a cardiologist and professor of medicine at the Ochsner Clinical School in Louisiana, in an email to TIME.

I'm a diehard fan of Westerns, and great movies like The Searchers, Shane, and The Revenant stand out as movies that hooked ...

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...

Tremane Wood was sentenced to death even after his own brother confessed to the 2002 crime. Now, the unthinkable just ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Once Upon a Time in Hollywood is getting the deluxe making of book treatment and we've got an interview with the author Jay ...

We find soup inspiration from old and new cookbooks in a seasonal quest to find new favorites soups to take the chill off.

The Rams have truly embraced the use of three-tight end sets over the past two games, and it's been extremely effective. They ...

Oklahoma Gov. Kevin Stitt granted clemency for Tremane Wood only minutes before he was set to be executed. Here's what to know about the move.