Most people think swing is only for jazz, but that’s not true. In this lesson, Amy Nolte proves that pop and rock melodies ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Redshirt junior quarterback Fernando Mendoza had three career fourth-quarter game-winning drives before Saturday. He ...

Here's what stood out from the Iowa women's basketball win over Evansville, which set new program records for points in a game and margin of victory.

Minnesota was penalized 13 times for 102 yards throughout the game, virtually eliminating any chance to get into much of a ...

Before jumping into Spin Rhythm XD for the first time, there's a few essential things you'll want to adjust to ensure you're ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...