From a functional training perspective, this exercise stands out because it targets muscles that traditional forward-and-back movements often miss. Fitness expert Angelino explains that “this move ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

One in four U.S. adults have a side hustle, which offer opportunities for extra cash and flexible work. Eight people who started successful side hustles reveal how much they earned and what they’ve ...

Omar Mangassouba had a team-high 17 points to help give third-seeded Newark East Side a 51-45 victory over West Side in the quarterfinal round of the Newark Public Schools Holiday Tournament in Newark ...

NEW YORK CITY (PIX11) — Alternate side parking rules are suspended on Monday so the city can clear snow from the roads. It means drivers don’t need to move their cars to the other side of the road for ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...