Hidden culinary gems often thrive far from metropolitan centers, and Legends Steakhouse in Newberry, South Carolina proves that exceptional dining requires neither big-city addresses nor flashy ...

IQBar is rolling into the holidays with two limited-edition releases aimed at giving winter routines a boost: a gingerbread ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

Granola bars have had their moment, but it’s time for an upgrade. From roasted chickpeas to savory energy balls, these five ...

As GLP-1 users become "more label-literate and science-minded", Danone's plant-based nutrition brand Kate Farms is busting ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Researchers at the, US, have developed a synthetic antifreeze protein using peptides. The protein prevents ice crystals in ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

I love finding new recipes for high-protein snacks, especially healthy protein bars, because I’d rather make them at home ...

The Whole30 program, a popular 30-day dietary regimen, focuses on whole foods by eliminating sugar, alcohol, grains, legumes, dairy, and processed foods. It can be challenging to stay compliant when ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

Protein bars and shakes both support fitness goals with unique benefits. Choosing the right option depends on your lifestyle ...