DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

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If you struggle with high blood pressure and find yourself dependent on medication, it may be time to try a more natural path. Yoga, beyond keeping the body strong, also calms the mind. According to ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...