Just fifteen minutes south of Springfield sits a crimson treasure that seems plucked straight from a fairytale – the Historic Sugar Creek Covered Bridge in Glenarm, Illinois, quietly waiting for you ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...