Third-year Kingston High ski coach Tim Bowers is always hoping for a lot of snow and cold weather. So far, the winter weather ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Swiss ski star Marco Odermatt has won his nation’s signature World Cup giant slalom race for a record fifth straight year.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly exercises seniors can do at home. These movements help support balance, ...

Are the Cleveland Browns nearing a major coaching change? After another chaotic loss filled with penalties, procedural errors, and offensive confusion, pressure is rapidly mounting on head coach Kevin ...