Sleep Number, a leading brand in the smart mattress space, has launched its Veterans Day deal, meaning you can save $200 on ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a ...

adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over age 65, that number shifts to seven to eight hours.

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. Pay ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Targeted memory reactivation improved memory performance of easy-to-learn words, but had no effect of difficult-to-learn words, which suggests a critical role of word learning difficulty in sleep ...

Thankfully, there are a number of things you can try to lift your ... a chemical in the brain that is thought to regulate ...

Achieving a full night of sleep can be supremely challenging for reasons that have nothing to do with your bladder—say, the blue light we constantly ... night—and that number only ticks ...

But there are things you can do to manage blood sugar at night and ... for sleep. Lighting matters. Our bodies produce a hormone called melatonin, which helps you sleep. Light slows melatonin ...

As someone who visits South Korea every year just to stock up on beauty products from Olive Young (the country’s version of ...

There is evidence that higher light at night (LAN) can increase the prevalence of sleep problems by 22% ... time off sick and the number of GP visits. CBT-I helps you to identify thoughts and ...