Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Bingocize with Carla. Carla is back with the Bingo and exercise combination. Join her to get fit and enjoy Bingo at the same time. Monday Bingocize will focus on Diabetes education for the next ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Resistance from landowners is visible across the country as companies pursue new oil, gas and carbon projects.

You know that little voice at the end of the day, glancing at your phone, sighing because you’re 3,000 steps short of 10,000?

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...