Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

Welcome to Day 2 of your Evening Yin Yoga series 🌙 — a gentle, 15-minute stretch designed for beginners. This calming Yin ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.