Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...

FANS of The Masked Singer spent weeks trying to work out who was underneath the elaborate Snail costume. On February 1, 2025, they were thrilled when the mysterious singer was revealed to be 90s ...

“The Ministry of Health continues to warn citizens of the danger that these snails pose to human health and therefore discourages consumption of the same. The ministry also encourages those who ...

According to the Ministry of Health, the snail itself poses a large public safety risk as it is known to carry the parasite Angiostrongylus cantonensis, or rat lungworm, which causes meningitis in ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Viewers of The Masked Singer UK think they've cracked the case where Snail is concerned on the ITV series. Fans think they have rumbled the identity of the star under the mask, and it could be big ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Having initially thought that Snail might be another music icon, Masked Singer viewers are now becoming increasingly convinced that Snail is an Irish megastar, who is 'disguising' her voice to try ...