Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It's not uncommon for yin yoga and restorative yoga to be mistaken as the same ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

When most runners think of yoga, they tend to imagine an active practice: bend yourself into upward-facing dog, arch into downward-facing dog, and so on. These better-known types of yoga – including ...